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Test anxiety is a common challenge that many students face during exam periods. The stress and pressure associated with tests can hinder focus, memory, and overall performance. However, incorporating mindfulness and meditation techniques into your test preparation routine can significantly reduce...

Test anxiety is a common challenge that many students face when preparing for exams. The pressure to perform well can lead to feelings of stress and anxiety, which can negatively impact test scores. However, with the right strategies and mindset, you can effectively manage test anxiety and...